After 50, find a fitness regimen that avoids injury
When adults overhaul their fitness routines, the motivation comes in many forms. Some strive for improved overall health; others hope to stair-step their way to Madonna’s glutes, or dazzle tennis buddies with their overhead smash. As a result, boomers have kept the treadmills humming in recent years — but there’s a downside to all that vigorous [...] [...more]
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